CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
12 x Pull Ups
12 x cal row
12 x Box Jumps 24/20
RX+
10 min AMRAP
12 x **Pullups**
12 x cal row
12 x Box Jumps 30/24
**Pullups**: odd rounds are chest to bar; even rounds are regular
Weightlifting
Deadlift (Every 2 min on the 2 min – 5 reps – building)
10 minutes – 5 sets total
Post wod Mobility
prayer stretch
band lat – shoulder stretch
cobra