21
May
Chippy on a Mountain Range
CrossFit 45 North – CrossFit
Metcon (Time)
500m Row
50 x Double Unders
40 x Ab Mat Sit Ups
30 x Med Ball Cleans 20/14
500m Row
50 x Push Ups
40 x KB Swings 53/35
30 x Box Jumps 24/20
500m Row
50 x Burpees
40 x T2B
30 x Goblet Squats
500m Row
50 x Double Unders
40 x Ab Mat Sit Ups
30 x Med Ball Cleans