CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
Tabata Box Jumps 30/24 8 – rnds
rest 1 min
Tabata Floor Press 8 – rnds
rest 1 min
Tabata Air Squats 8 – rnds
rest 1 min
Tabata SDHP 8 -rnds
For the bar pick a light weight to be able to move the entire 20 seconds
Weightlifting
A1: Bench Press (5 sets x 2 reps @85%)
A2: Bent Over Row (5 sets x 8 reps per arm)
Post wod Mobility
lay lengthwise on foam roller with arms out to side
cobra
childs pose