WOD

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

3 Person Team WOD

100 x Cal Row

100 x Deadlift 135/95

80 x Cal Row

80 x Hang Power Clean

60 x Cal Row

60 x Front Squats

40 x Cal Row

40 x Push Jerks

20 x Cal Row

20 x Clusters