CrossFit 45 North – CrossFit
Warm-up
Midline (No Measure)
3 sets
(if 30 seconds is too easy – try to go to 45 seconds)
A1. 30 second handstand hold
A2. 30 second ring support hold
Metcon
Metcon (Time)
4 RFT
20 x Box Jump 30/24
15 x HSPU
20 x T2B
15 x Ring Dips
Time Cap: 22 Min
Post wod Mobility
Shoulder internal rotation
wrist stretch / doorway stretch / band shoulder stretch