CrossFit 45 North – CrossFit
Weightlifting
A1: Pause Backsquat (3 sets x 3 reps at 80 to 85% )
A2: Back Squat (3 sets x 6 reps at 80 to 85%)
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 10 minutes of:
50 double-unders
10 back squats 135/95
Post wod Mobility
Floor Herkie
Calves