CrossFit 45 North – CrossFit
Weightlifting
A1: Bench Press (5 sets x 3 reps at 82 to 85%)
A2: Bent Over Row (5 sets x 8 reps)
Metcon
Metcon (AMRAP – Reps)
Every 3 mins for 6 rds (18mins)
Run 1 lap
Max T2B
Score is T@B
RX+
Every 3 mins for 6 rds (18mins)
Run 1 lap
4 Bar MU
Max T2B
Score is MU + T2B
Post wod Mobility
Stretch/roll forearms
Cobra
Pigeon