CrossFit 45 North – CrossFit
Weightlifting
Snatch Balance (3 sets x 3 reps)
Metcon
Metcon (AMRAP – Reps)
EMOTM 18 min alternate between
1. 12 wall balls 20/14
2. 10 front rack lunges 95/65
3. 5 snatches
RX+:
EMOTM 18 min alternate between
1. 12 wall balls 30/20
2. 10 front rack lunges 135/95
3. 3 snatches
Weightlifting
Snatch (work to heavy single in 8 minutes)
Post wod Mobility
Stretch/roll forearms
Cobra
Pigeon