CrossFit 45 North – CrossFit
Warm-up
Triple Threat (No Measure)
face pull, rotate, y press
30 reps
Weightlifting
Push Press (5-5-5-5-5)
Build to heavy set of 5
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
2 C2B
2 Box jumps (30/24)
2 HSPU
Add 2 reps each round.
RX+:
15 min AMRAP
3 MU
3 C2B
3 Box jumps (30/24)
3 HSPU
Add 3 reps each round (except for MU)
Post wod Mobility
Sleeper stretch
Rainbow in doorway