23 Apr /0 Comments/WOD Christine CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) 23 minute amrap With a partner, break up however. One person works at a time 23 cal row 23 Power snatches 95/65 23 pull ups 23 tire flips Mobility Hamstrings and lats with band Pretzal twist
