CrossFit 45 North – CrossFit
Weightlifting
A1: 1 1/4 Front Squat (5 sets x 3 reps at 75%)
A2. 8 AB Rollouts
Metcon
Metcon (Time)
4 RFT
10 Front squats (185/125) from floor
10 Wall balls (30/20)
Cash Out: Accumulate 3 min plank on elbows
Post wod Mobility
Quad stretch on floor
Figure 4 on wall
3 way legs with band