CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
2 RFT
50 x Double Unders
25 x Power clean (95/65)
02 x Rope Climb
Time Cap 10 Min
RX+:
2 RFT
50 x Double Unders
25 x Power Clean 135/95
02 x legless Rope Climb
TIme Cap 10 min
Weightlifting
1 1/4 Backsquat ( 5 sets x 3 reps at 75%)
Post wod Mobility
calf against wall / wrist against box