CrossFit 45 North – CrossFit
Weightlifting
A1: Weighted Push-up (5 sets x 3 reps)
this is less reps – go up in weight
scale with incline pushup
A2: Weighted Bulgarian Split Squat (5 sets x 8 reps per leg)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
CASH OUTS
20 pistols per leg
Post wod Mobility
Floor herkie
pigeon
doorway