CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 Minutes
50 Double Unders
Run 1 Lap
8 double hop over sandbag burpees
12 Pistols
12 box jump overs (30/24)-2 foot take off
DU do not count towards reps
Weightlifting
A1: Paused Front Squat (5 sets x 3 reps at 80 to 85%)
A2: Weighted Push-up (5 sets x 5 reps )
Scale with incline weighted pushup,Scale with incline weighted pushup
Post wod Mobility
doorway stretch
lacrosse ball on shoulders against the walll
Pigeon