WOD

CrossFit 45 North – CrossFit

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Metcon (Time)

Teams of 3. Waterfall style:

Row 30 Cals

Run 400m

30 Push Press (95/65)

30 Box Jumps (24/20)

30 Burpee to plate (25#)

30 Wallballs

1 lap Sandbag carry

Team members start when runner gets back.

RX+ 30/20

30/24