WOD

CrossFit 45 North – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

13 Min AMRAP

10 Hang Power Snatch 95/65

10 Ring Dips

Rx+:

7 Hang Power Snatch 115/75

7 MU

Post wod Mobility

Banded shoulder stretch

roll lats, forearms and wrists