WOD

CrossFit 45 North – CrossFit

Pin Bench (10-8-6-4-2)

10 Triple Threats with plate between each set

Metcon (Time)

21-15-9

Cal Row

Strict HSPU – or Kipping (Scale with seated dumbbell press)

kb swings 55/35

Post wod Mobility

Doorway stretch

Pigeon