WOD

CrossFit 45 North – CrossFit

Metcon (Time)

Challenge:

Start with 40 wall balls for time

rest 2 min then

” Jack ”

AMRAP 20:

10 Push Presses (115, 80)

10 Kettlebell Swings (53, 35)

10 Box Jumps, 24″

cash out:

2 min chest to bars