WOD

CrossFit 45 North – CrossFit

Week2: Shoulder Press (3×3)

Increase from last week.

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

Bike Cals

2-4-6-8-10-12-14-16-18-20

Alternating DB Split Snatch (50/35)
Start with either movement first for the sake of sharing in class.

Or folks can modify with Ski or Row.

At Home WOD is the same. Sub 100m run if no machine is available.