21 Sep /0 Comments/WOD 9/21/15 CrossFit 45 North – CrossFit Push Press (5-5-3-3-1-1 ) 15 Bent Over flyes after each set Metcon (Weight) 3 Bear complex ( a full 7x through) Start at a light weight and increase each bear. Post wod Mobility Forearm stretch on floor Down dog to cobra
