22
Aug
8/22/15 – Jennie
CrossFit 45 North – CrossFit
Metcon (Time)
Teams of 2:
100 Box Jumps (24/20)
100 Burpees to target
100 DU’s
100 Weighted sit ups w/med ball
100 KBS (55/35)
6 Rope Climbs
* One person works at a time.
*Other person doing luggage carries with the gas cans. Door to door short way.