WOD

CrossFit 45 North – CrossFit

Jill (Time)

45 Rounds

4 Beach, ball, boat

4 HR push ups

4 Mt. climbers

4 side winders

4 air squats

4 speed skater jumps

4 flying lunges with hands up
45 Minute Time CAP!

Post wod Mobility

floor herkie

doorway stretch