CrossFit 45 North – CrossFit
A1: Bench Press (2-2-2-2-2-2-2)
start at 80% and build
A2: Good Mornings (5×5 )
5 x 5 increase 5% from two weeks ago
Metcon (Time)
Run 2 laps
15 Deadlifts at 70%
15 Toes to bar
Run 2 laps
10 at 80%
20 Toes to Bar
Run 2 laps
5 at 85%
25 Toes to Bar
Post wod Mobility
cobra
hamstrings on box
pigeon