CrossFit 45 North – CrossFit
Overhead Squat (5 x 5+ )
from rack
must split from back rack
increase 5%; last set max rep
15 bent over lateral raises every other set
Metcon (AMRAP – Reps)
12 Min AMRAP
5 power snatch 115/75 (RX+ 135/95)
n Chest to bar
n = 2 x round number
Post wod Mobility
doorway stretch
cobra
posas stretch on the rig