CrossFit 45 North – CrossFit
A1: Back Squat (5 x 5+ last set max reps )
last set max reps at 80%
A2: Bent Over Row (10 x 5)
Metcon (AMRAP – Reps)
Minute 0 to 5
40 alternating Dumbbell Snatch 45/30 (RX+ 70/45)
30 Double Wallballs 20/14 (RX+ 30/20)
rest til min 5
Minute 5 to 10
2 Rounds
20 Alternating Dumbbell Snatch
15 Double Wallballs
rest til min 10
Minute 10 to 15
AMRAP 5 minutes
10 Alternating Dumbbell Snatch
8 Double Wallballs
Post wod Mobility
Floor herkie
banded hip stretch