CrossFit 45 North – CrossFit
Clean and Jerk (EMOM 10 minutes)
EMOTM 10 minutes build every other min
This is a Power clean
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Post wod Mobility
psoas on the rig
cobra
prayer