WOD

CrossFit 45 North – CrossFit

Metcon (Time)

Team WOD

As a team complete the following:

100 m sled drag 135/95 One person must always be pulling for the others to work

250 Push ups

250 Pistols

200 Box jumps

15 Rope climb

200 GHD sit ups

Mobility

Hips with plate

Calves on wall

Doorway