CrossFit 45 North – CrossFit
A1: Push Press (5-5-5-5-5 start 70% and build )
A2: Bent Over Row (8- 10 bent over rows per arm each set)
Metcon (Time)
3 Rounds
50 DU’s
10 Double kb clean and jerk 55/35
10 Double Front Rack Lunge
Post wod Mobility
purse stretch
calves
doorway stretch