CrossFit 45 North – CrossFit
Sumo Deadlift (8 reps x 3 sets increase by 5% from 2 weeks ago)
10 Hip Extensions between sets
Metcon (Time)
Complete the following in 4 minutes, rest time remaining + 1 min
5 rounds
30 seconds of kb swings 53/35
5 Burpee Box Jump Overs
Run 1 Lap
Post wod Mobility
psoas against the rig
figure 4 on the wall