CrossFit 45 North – CrossFit
Bench Press (rep scheme below )
8 reps x 3 sets at 75%
8 reps x 2 sets at 77%
Max Strict Pullups between each set – make it chest to bar if possible
Metcon (Time)
3 Rounds
Row 20 calories
30 second hang from bar
2 rope climbs
10 Beach Ball Boats
cash out
Accumulate 2 minute l sit
Post wod Mobility
forearms on floor
cobra
floor herkie