CrossFit 45 North – CrossFit
Front Squat (rep scheme below)
8 (65%) @22X1
5 (75%) @22X1
3 (85%) @22X1
3 (85%)
5 (75%)
8 (65%)
pause at the bottom – front half of the wave only
BARF (Time)
35 Thrusters AFAP at 80% of 1RM
rest 7 minutes
remove 15% of your weight and then
35 Thrusters AFAP
Post wod Mobility
Pigeon
Prayer stretch
Sleeper stretch
cobra