WOD

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

100 DU’s

250m Row

50 Wallballs (20/14)

250m Row

40 T2B

250m Row

30 Hang Power Cleans (135/95) RX+ (155/105)

250m Row

20 HSPU’s RX+ Deficit 45lb plates

45 North at Home (Checkmark)

For Completion:

100 Jump Rope

20 Mt. Climbers

50 weighted squats

20 Mt. Climbers

40 Sit Ups

20 Mt. Climbers

30 DB Hang Power Cleans

20 Mt. Climbers

20 DB Strict Press