WOD

CrossFit 45 North – CrossFit

Reverse Tabata Holds (Pull Up development. )

10 seconds work; 20 seconds rest.

You will do 8 rounds holding chin over bar. You may use the band for assistance.

You will do another 8 rounds of reverse Tabata in static hang.

Cindy on the run (AMRAP – Rounds and Reps)

20min AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

400m Run

RX+:

2 MU’s (Bar or Ring)

10 Push Ups

15 Air squats

400m Run
At Home folks, sub DB rows for pul ups if no pull up bar is available.