WOD

CrossFit 45 North – CrossFit

Week1: Squat Clean and Jerk (4 sets x 3 reps at 65-70%)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

9 Deadlifts (185/135) RX+ (225/155)

12 Box Jumps (24/20)

15 T2B

45 North at Home (Checkmark)

15 Min AMRAP

9 DB Deadlifts

12 Step Ups

15 Alternating leg V-Ups