Announcements
Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark
CrossFit 45 North – 45 North Barbell Club
Snatch (1×1 @85%)
Work to 85%
Power Snatch Cycling (6 Rounds for reps)
6 sets
Work for 30 seconds; rest for 30 seconds:
Max Unbroken Power Snatches – pick a load you can work without dropping the bar; this is mental grit and forearm grip work
weight in the comments
Front Squat (85% of your 1RM front squat.)
Extra Credit Conditioning (Checkmark)
For Fun:
25 Devil Press
800m Run
**Rest 2 Mins** Repeat