WOD

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Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark

CrossFit 45 North – CrossFit

HalloWOD (Time)

For Time:

10 Burpees

31 KBS (72/55)

10 Burpees

31 Box Jumps (24/20)

10 Burpees

31 Strict Press (75/55)

10 Burpees

31 Pull Ups

10 Burpees

1,031m Row

RX+

C2B

Strict Press (95/65)

45 North at Home (Checkmark)

For Time:

10 Burpees

31 KBS

10 Burpees

31 Step Ups

10 Burpees

31 Strict Press

10 Burpees

31 Bent over Rows

10 Burpees

800m Run/walk