WOD

Announcements

Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

25 Hang Power Cleans (125/85)

50 Wall Balls (20/14)

100 DU’s

800m Run

100 DU’s

50 Wall Balls

25 Hang Power Cleans

RX+ 1 Mile run in place of 800m

45 North at Home (Checkmark)

For Completion

25 DB Hang Power Cleans

50 DB Thrusters

100 Jump Rope

800m Run

100 Jump Rope

50 DB Thrusters

25 DB Hang Power Cleans