15 Apr /0 Comments/WOD Justin CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 10 RFT 3 Squat Cleans (95/65) 6 Shoulder To Overhead 9 Overhead Squats 20/15 Calorie Row Rest 2:00 after completion Then in a 10 min. window Establish a 1RM Clean and Jerk
