WOD

CrossFit 45 North – CrossFit

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Hummer (Time)

3 RFT

Run 800m

33 OHS (65/45)

99 DU’s

33 Deadlifts (135/95)

13 Challenging vertical pull

RX+: OHS (95/65)

Deadlift (185/125)

Bar MU

**Reps can be shared with a partner**