WOD

CrossFit 45 North – CrossFit

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Week2: Front Squat + 1 1/4 Front Squat (5×3)

Increase from last week.

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Metcon (Time)

5 Rounds:

20 Box Jumps 20/20

5 Strict Press 115/75

15 Push Press 115/75

*Rest 1 min between Rounds*

RX+: BWT