WOD

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

16m EMOM

1: 15/12 Cal Row

2: 200m Run

3: 8 Medball Cleans – Max burpee box jump overs in remaining time

4: Rest

Your score is how many burpee box jump overs you were able to complete.