WOD

CrossFit 45 North – CrossFit

Week4: Squat Clean and Jerk (5×1)

Increase from last week.

Metcon (Time)

Every 3 mins for 7 RDS

1 RD of “DT”

**DT is

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(155/105)

Score will be slowest round.
At home folks use DB’s