CrossFit 45 North – CrossFit
Week1: Pause Backsquat (6×2)
3 second pause at bottom. Aim for 50-60% of 1 RM
Week1: 20 rep Backsquat (1×20)
You will choose your weight and perform 20 back squats unbroken.
Week 1. Choose your weight wisely. You may go lighter than your pause squats in the previous sets.
Metcon (AMRAP – Reps)
Every 2 minutes for 20 Mins:
15 Wallballs (20/14)
36 DU’s