WOD

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Mini DU Clinic. Coaches choice. Spend 15-ish minutes drilling foundations of DU’s.

Metcon (Time)

For Time:

150 DU’s

10 Burpee Box Jump Overs

20 Push Press (75/55)

10 Burpee Box Jump Overs

20 Push Press (75/55)

150 DU’s

RX+ HSPU instead of Push press

20 min Cap.

There is a cap today because I want everyone to get a good work out in. Not be standing around struggling through the DU’s for 45 minutes;)

talk to your coach about a good scaling option. That is what we are here for! To help you get the best workout for YOU!

Metcon (Time)

45 North at home!

150 Single under or jumping jacks

10 Burpee Box step ups

20 Hand Release Push ups

10 Burpee Box step ups

20 Hand release push ups

150 Single under or jumping jacks