WOD

CrossFit 45 North – CrossFit

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HUMMER (Time)

HUMMER

3 Rounds FT

800m Run

33 OHS (65/45)

99 DU

33 Deadlifts (135/95)

13 Bar Muscle-ups or hard vertical scale

*reps can be shared a partner WOD*

RX+

3 Rounds FT

1 mile Run

33 OHS (95/65)

99 DU

33 Deadlifts 185/125

13 BMU

*SOLO*