WOD

CrossFit 45 North – CrossFit

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Metcon (3 Rounds for reps)

5 Min AMRAP

30 KBS (55/35)

20 Air Squats

10 Alternating leg V-Ups

***Rest 3 Mins***

5 Min AMRAP

30 KBS (55/35)

20 Bodyweight Lunges

10 Alternating leg V-Ups

***Rest 3 Mins***

5 Min AMRAP

30 KBS (55/35)

20 Alternating Pistols

10 Alternating leg V-Ups

RX+: GHD sit ups instead of V-Ups each round.