12
Jan
01/13/2021
CrossFit 45 North – CrossFit
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Metcon (AMRAP – Rounds and Reps)
45 North at Home:
15 MIN AMRAP
20 Air Squats
200m Run