10
Jan
01/11/2021
CrossFit 45 North – CrossFit
Cuban Presses/Bulgarian Split Squats (No Measure)
Repeat x 2
10 Cuban Presses
10 Left Leg Bulgarian Split squats Tempo: 23X1
10 Cuban Presses
10 Right Leg Bulgarian Split squats Tempo: 23X1
Try to load the split squat with weight if you can maintain the tempo
23X1: 2 count down, 3 hold in the bottom, drive up quick, right into next rep
Metcon (Time)
5 RFT
12 Alternating Goblet Box Step Up (70/53) (24″/20″)
12 Ring Push Ups
12 Russian KBS (70/53)
48 DU’s