11 Dec /0 Comments/WOD Justin CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Keeping it 100 With a partner, complete the work as fast as possible. 100 Russian KBS 72/53 100 Abmat Sit-ups 100 Slamball over the shoulder 40/20 100 Cal Bike/Row/Ski — 300 DUs
