20 Nov /0 Comments/WOD Tiffany CrossFit 45 North – CrossFit View Public Whiteboard Vogeler (Time) Vogeler 5 Rounds For Time 15 R arm Kettlebell Swings (53/35) 15 L arm Kettlebell Swings 15 R arm Kettlebell Lunges 15 L arm Kettlebell Lunges 100 m Row (row increases each round 200, 300, 400, 500)
